Friday June 4, 2021
- 10.30 – 12.00 h
- 13.00 – 14.30 h
More focus and better performance during the night shift? And you also want to feel healthier and fitter? Powernap 2 Perform!
According to the Dutch Health Council in 2015 and 2017, there is strong evidence that frequent night shifts have an effect on the development of diabetes, cardiovascular diseases and sleep problems. Therefore interventions, like the power nap, are advised to minimize the harmful effects of night shifts.
Recently the Jeroen Bosch Hospital was one of the first hospitals to implement power naps during the night shift for ICU nurses. A powernap pod was installed on the ICU. 91% of the nurses made use of the power nap pod, 84% rated this intervention as “good”.
But how do you apply the power nap during a night shift? And what do your colleagues think of that? This is what you will learn during this interactive workshop! As a warm-up rehabilitation trainer Regillio van der Vloot will get you moving in a night-shift work-out. Then sports physician Kasper Janssen will presents you the latest scientific insights in a power nap lecture, after which you can put yourself to the test during a guided power nap of just 15 minutes.
Mede mogelijk gemaakt door de sectie arts & welzijn